Feed your Mind, Body, Soul

Say it by Heart is now onDemand Sometimes the world's problems seem far away and insurmountable. But Carolyn Kulisheck elt that there was a little something she could do for a group of children in Zambia that might make a big difference. She was right, and enourages others to join her — in her project or their own. Meet this remarkable woman who believes she is just an expression of the remarkable in each of us. Her Children of Mtaya School Foundation can be reached at 202.797.8397 or www.childrenofmtaya.org. Listen to Part 1 of Carolyn Kulisheck Interview Listen to Part 2 of Carolyn Kulisheck Interview Listen to Part 3 of Carolyn Kulisheck Interview I find myself with additional thoughts about the shows after they're taped. You can find those reactions, as well as my other various musings at www.theresacaldwell.com.

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Contact Theresa Caldwell at: tc@theresacaldwell.com
or visit her website at: www.theresacaldwell.com

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Say it By Heart - Archives
Premier Show: You're quitting your job and living your Dream, now you must tell everybody. How we share changes in our lives with other people may be a key factor to your success. Some of the people in your life may not be ready for you to move on because they are not ready to change their program. Theresa Caldwell interviews Inspirational Entertainer Terry Nicholetti, CEO of Your Pearls of Wisdom as they show us how to communicate with other people about change in our lives.

1.13.08-02: Robert Pruitt, author of Out of the Box: Sharing the Gift you are with the World" joins Theresa for a conversation about how "coming out of your box" can still be hard to share with those around you - even when you feel comfortable with your transformation and love those you need to share it with. Visit Robert's website at www.robertpruitt.com.

1.21.08-03: It's happened to almost everyone. At some point a close personal relationship is just not working anymore. How do you tell your lover, kid, or parent that itÕs time to end a relationship? How do you say what needs to be said and even worst, how do you receive it? This week's show features psychologist and author Dr. Jeffery Gardere, author of several books including Love Prescription, talks about how to talk your way out of a relationship of any type. Is it possible to Say It By Heart? Visit Dr. Gardere's website at www.drjeffgardere.com.

1.28.08-04: Dr. Kenneth Condrell, author of The Unhappy Child and Connie Hanel, co-author of Demystifying and Deescalating Cyber Bullying in the Schools: A Resource Guide for Counselors, Educators and Parents give us a fresh perspective on bullying, and how to deal with it. Dr. Condrell's website: www.goodparenting.biz.

2.4.08-05: Theresa talks about Listening! Sometimes the best things happen in conversations when our mouths are closed but our ears and hearts are open. Listen, verb, to pay attention in order to hear. When was the last time you really paid attention, not just waiting for your turn to talk? This show explores the importance of listening with Paul Heffron, a speaker, muscian, singer, and composer. Paul's email address is paulheffron@sisna.com.

2.11.08-06: This episode issue is one of Theresa's favorites... Anger. Sometimes we disrespect our anger for various reasons. A lot of times we are told that it is bad to be angry but maybe what we are reacting to is how we react to our anger. Bestselling author, media personality and inspirational speaker Iyanla Vanzant (Acts of Faith, Value in the Valley, Yesterday I Cried...) says that anger is one of the two most powerful emotions we have. Iyanla shares tips on how to handle anger with her savvy humor while giving valuable sage advice that we can all use. This show will have you laughing out of your seat. Visit Iyanla at www.Innervisionsworldwide.com.

2-18.08-07: How do you talk about various issues with yourself? Always uplifting Dr. Grace Cornish, the author of several books including 10 Bad Choices that ruin Black Women's Lives, talks about how one of the good choices you can make is to stop the negative self-talk. All women can benefit from this powerful and fun interview and feel better about themselves and their negative self talk. Visit Dr. Grace's website: www.myhealthylove.com.

2-25-08-08: Hopelessness can become overwhelming. But it is possible to reach out from under its crushing weight, or reach in to help someone climb out from under it. This week, learn how from Empowerment Teacher Muhsinah Berry Dawan @ firstsunday@gmail.com.

3-3-08-09: The National Coalition Against Domestic Violence reports that one in every four women in the U.S. will experience domestic violence in her lifetime. However, it is one of the most underreported crimes. Victims, those aware of their suffering and all people of conscience, can speak up. L.Y. Marlow, bestselling author of the award-winning book Color Me Butterfly, joins Theresa to talk about how speaking up is one of the easiest ways we can work together to end domestic violence. To find out more and to join L.Y. campaign to strengthen domestic violence laws, visit www.colormebutterfly.com.

3.10.08-10: There's an old saying that you don't lie to your lawyer or your doctor. Especially your doctor. But what if you don't know how to tell the truth... Say It By Heart! Naturopathic Physician Dr. Daemon Jones joins Theresa to share tips on ways to talk to your doctor, and loved ones, about health issues. That includes talking about how to make healthier food choices. Dr. Jones even shares health-promoting food finds from her book Dae-licious: Recipes for Vibrant Living. This sounds simple, but often it's not. Her website is: www.healthydaes.org.

3.17.08-11: At some point, we are all trying to make the sale - either in our job, our own business or our personal life. We are selling all the time... even when we meet someone. High-energy sales trainer Che Brown shares how his 7 Secrets of Sales Superstars can help you, no matter what you're selling. His website: www. partnerslearning.com.

3.24.08-12: Death doesn't take a holiday. At some point we will all lose someone who means a great deal to us, if you haven't already. And that "“someone” could even be a pet. We will also feel the need to comfort someone who is grieving. Grief expert Robin McMahon talks to Theresa about ways to live through periods of grief. Her webiste: www. griefcare.org.

3.31.08-13: Is it really possible to push back your fears and create space for the confidence, intimacy and joy that can make a real difference in your life? Absolutely! Bestselling author Susan Piver joins Theresa to talk about how, based on her 2007 Books for a Better Life Award winner "How Not to be Afraid of Your Own Life." Her website: www. susanpiver.com.

4.7.08-14: We often hear that "Nice Guys finish last," but it doesn't have to be that way. Dr. Robert Glover joins Theresa to talk about how Nice Guys can communicate their way to the top, at least in their own circle of influence. His website: www.nomoremrniceguy.com.

4.14.08-15: Susanism: “This is not a time for silence.” Especially for women. Tune in to Theresa’s spirited conversation with Rev. Dr. Susan Newman as they share more Susanisms while encouraging you to raise or strengthen your true voice. The world needs you to raise your voice. So find it or strengthen it and focus your passion and whatever you have to share... Say it By Heart! Visit Dr. Newsman's website at www.sincerelysusan.com.

4.21.08-16: Think you’re too old, too fat, too uneducated, too …whatever …to take the first step toward your heart’s desire? Wrong! Experience The Soul of Lee Genesis for proof. Meet the multi-talented performer who is just getting started — again — at 60+ years of age. His website: www.leegenesis.com.

4.28.08-17: You’ve taken the first step... now take the next one and guess what! - you don’t have to Say It By Heart! Just do it…
Robert Pruitt is back! The author of Out of the Box: Sharing the Gift You Are with the World speaks with Theresa about deciding what’s next in your life, how to share (or not share) what you’re going to do about it, and how to handle it when next looks too much like before. This is very deep folks! Visit Robert's website at www.robertpruitt.com.

5.5.08-18: Cancer. Theresa refers to it as an unexpected and unwelcome visitor in this intimate conversation with a friend who recently discovered that she has Breast Cancer. The friend, Minister of Spiritual Science Karla Walker, says that no matter what the health challenge, don't find doctors. Find Warriors for Your Healing. Email Karla at karladwalker@msn.com.

5.12.08-19: There seem to be a million things you have to keep in mind when you are marketin your business. Sheila Dixon has boiled them down to 150 “Success Steps, and they’re all in her easy to read book The Marketing Mission. Sheila joins Theresa to discuss successful marketing —and mommying — for up–and–coming entrepreneurs. Her website is: www.wbis.biz.

5.19.08-20: Your average person checks out a website 4-10 times before they "buy" anything the site offers. Would a visitor to your site buy what you're selling? Tune in as the E-Commerce Diva, Jamila White, shares easy, low-cost and effective ways to build your business online. Her websites are: www.ecommercediva.com & www.bootstrapbabes.com.

5.26.08-21: Managing great people is great, but even great people have not-so-great periods. That's when a manager needs to put a special hat on: the coach's cap. However, many managers are ready to do everything but coach. Let Anne Loehr help you get ready to coach others - and yourself - to success. Her websites are: www.riverstoneendeavors.com and www.anneloehr.com. See schedule for all show times.

6.2.08-22: If you have not had at least one experience of poor customer service in the last two weeks, you've either stayed out of the stores or you're a celebrity. We can all get - and give - great customer service. Donna Cutting, author of The Celebrity Experience, joins Theresa to talk about how. Check her out to see how you would measure up! Her website is www.thecelebrityexperience.com.

6.9.08-23: How to snatch your life back from the past? For most of us there's some parts of our past that we refer to as pure hell. When the past has Violence, Anger, Alcohol. Crime. Most people wouldn't expect much from a child who grows up in that type of environment. Neither would the child. But history is not destiny, Billy D. Jarrett, author of Pretty Much Dead is proof. Tune in as he tells Theresa his inspiring story. His e-mail address is: llionhed@aol.com.

6.16.08-24: How Leaders Communicate
No matter where you are a leader — at work, at home, at church or in a community organization, you are usually focused on results. That's exactly where your focus should be. Effective communication is important to help you get good results. Tune in as Judith Orloff, author of The Top Performer's Guide to Leadership, talks with Theresa about how leaders who effectively communicate start within. Whether they want to or not. Her email address is Judith@orlofflearning.com.

6.23.08-25: CHOICE: Choose to tell yourself this... there is no end to the love, abundance and joy you can experience. Did you ever think about how much power you have? Right now, you have the power to turn your vision into reality. You just have to choose to use that power. It's simple, but not always easy. And as you'll hear during the show, just exploring the idea can take your breath away. Tune in for Theresa's moving conversation with Steve Ryals, author of DRUNK WITH WONDER. His website: www.drunkwithwonder.com

6.30.08-26: What's next for you- Is up to YOU
A listener wanted to hear more from Robert Pruitt, but this time tackling the toughest challenge everyone faces after deciding to go for what's next in life: maintaining. So the author of OUT OF THE BOX: Sharing the Gift You are With the World joins Theresa again for a frank conversation about keeping your commitment to yourself. His website: www.robertpruitt.com.

7.7.08.08-27: Gas prices, housing, credit and Government! We should see government and politics as not things that are completely separate from what we do in our everyday lives. Gas prices, housing and credit are just a few roles that government plays that affect us and we need to get more involved. It all starts with your vote. Popular political commentator, bestselling author and editor of the online newspaper The Daily Voice, Keith Boykin joins Theresa to talk about the importance of being involved in the political process, going beyond "identity politics" and keeping our energy up through the November election. Check out his online newspaper www.thedailyvoice.com as well as www.keithboykin.com. Theresa also has additional thoughts about her popular shows after they're recorded. You can find those reactions, as well as her other various musings at www.theresacaldwell.com.

7.14.08-28: Nobody wants to lose someone they care about, especially if it's a shockingly sudden loss. But odds are you will, or someone around you will. How will you cope? How will you help your friend, neighbor or colleague live with the loss? Theresa asked Brook Noel for advice. Brooke is co-author of I Wasn't Ready to Say Goodbye: Surviving, Coping and Healing After the Sudden Death of a Loved One. Go to the Bereavement and Grief section of www.championpress.com. Or email brook@championpress.com.

7.21.08-29: What is the hardest part about being in an Intimate relationship?
The hardest part of an intimate relationship isn't getting into one, it's staying in one. No matter who you are, there will come a time when your partner will pluck your last nerve. Tune in for my conversation with someone who has tips on ways to stay together, including fighting rules. He's John Eckenwiler, author of Shatterproof your Marriage: What makes Couples Want to Give Up, and Ho to Prevent It. His website is: www.shatterprooflife.com.

7.28.08-30: Do you feel like your life is a juggling act?
You're trying to keep your job, relationships and dreams going, but it can be a struggle to keep something from crashing. Be encouraged by my conversation with singer Changamire and hear cuts from her CD Only Human. Plus, there's a special opportunity for two lucky listeners! Hear Changarire at www.whensunnygetsblue.com and www.sonnigrecords.com. Feel free to check Theresa's website with additional thoughts about the shows after taping. You can find reactions as well as other various musings at www.theresacaldwell.com.

8.4.08-31:You've got a decision to make. Do your homework but Go with your gut
Sounds good, but what if your "gut" has gotten it wrong? Find out how to get in sync with your intuition and realize the success you've been dreaming about when Theresa is joined by Deborah George-Feres of InDigo Coaching Systems. Deborah is also one of the featured professionals in Insight Publishing's new book Blueprint for Success. Go to www.indigocoachingsystem.com to find out more about Deborah and the book.

8.11.08-32: Are you or know someone who is in Recovery?
Self-Awareness and Right Action can help you stay on the path to recovery from addiction, but they can also help anyone lead a more fulfilling life. Join Theresa for an inspiring conversation with Allen Berger, Ph.D., author of 12 Stupid Things that Mess up Recovery. You'll get a lot of great information for yourself and anyone you know (or may meet) who is in recovery. Allen Berger's website: www.abphd.com.

8.18.08-33: (12) Stupid Things with Allen Berger, Phd.
I felt that there was a lot more to say about the difference between self-concern and selfishness when it was time to end the show with Allen Berger, PhD. So, I invited the author of 12 Stupid Things that Mess Up Recovery back to the show. You don't have to be in recovery to appreciate Allen Berger's energizing, cut-to-the-chase approach to life and love. His website is www.abphd.com.

8.25.08-34: If you are you an Introvert…
Introverts often get a bad rap, even from themselves. They think they are in the minority, when they may be the true - just silent - majority. They just need effective ways to deal with parties, crowds and conversations. They'll get them when Laurie Helgoe, PhD, author of Introvert Power: Why Your Inner Life Is Your Hidden Strength, takes me on a fun trip inside the introvert's world. Laurie Helgoe's website is www.introvertpower.com.

9.1.08-35: How to Improve Your Marriage…
Have a great Labor Day weekend! I hope you get through it without getting angry. It's easy to wind up angry... at people on the highway, at work or those you love. Love can even be possessive, controlling and dangerous. That's IF it is love without compassion. How do you fill yourself with enough compassion to cool the fires of anger, especially when you've never experienced much compassion-fueled love? Find out when I talk to the man who has literally written books on the subject, Steven Stosny, Ph.D. His most recent work: How to Improve Your Marriage Without Talking About It. His website is www.compassionpower.com.

9.8.08-36: What is it about Sports?
Whether a team losing streak or the impact of sports on society, it can be tuff to SAY IT BY HEART! When you think about talking, do you really want to talk with someone who hates your favorite team? I admire people who are into their favorite team or sport. They keep the game interesting but some can be dangerous. This year, WOW... what a sports year. The Summer Olympics were fantastic in addition to everything else going on. Our guest this week is David Steel, an award-winning columnist with the Baltimore Sun and co-author of two sports autobiographies: "Four generations of Colors" and "Silent Gester."

9.15.08-37: Health Disparities
We have to think and talk about health care in a different way. We've grown used to sending astronauts into space, yet we still can't figure out how to provide quality health care for every American. Plus, the system does not seem to be designed to care for our health. How can we cure what ails the American health care system? The inspiring Dr. Gloria Wilder has some ideas. She's a pediatrician, and President/CEO.

9.22.08-38: How to bring money into our lives and manage it well.
The O'Jays had a big hit with the song “For the Love of Money.” They sang that “for a small piece of paper it carries a lot of weight.” And it seems like the less money you have, the more weight it has. So in times like now when more people are weighed down because they have less money, it helps to examine ways to change our thinking in order to change our bank accounts. How are you talking to yourself about wealth? How are you managing the money you have? Tune in for timely tips from financial adviser Gary Demirkan at garyd@bishopfinancialgroup.com.

9.22.08-39: Is it time for you take a giant leap forward?
Then youÕll need buckets of courage. Meet a man who literally has THREE buckets of courage you can work with, and they all have names! HeÕs Bill Treasurer, author of Courage Goes to Work. The book is geared toward managers, but after you hear our conversation you’ll know why anyone can feel more courageous after reading it. His website is www.couragegoestowork.com.

9.29.08-40: How do you tell your father that the person who makes you the most angry is him?
For some people Father's Day means nothing, or it's their angriest day of the year. How do you admit to yourself that you are very angry at your father? What's more, how do you know if and when you should let him know about that anger? Even if your father is dead or you don't know who or where he is, it is possible to share your feelings with him — heal that anger — and live your life. Let Adeyemi Bandele of Men On The Move show you how. His email address is adeyummi@aol.com.